ajimenez Level 4 Valued Member Dec 3, 2016 #61 Yesterday(12/02) C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4) M Sw 24 kg x 145/8 min M
ajimenez Level 4 Valued Member Dec 3, 2016 #62 100 Kg Barbell Deadlift. 2x5 Barbell rollouts. 2x5 Good. Go for heavier DL's
ajimenez Level 4 Valued Member Dec 5, 2016 #63 C&P + Pull-up 3 x ((24Kg x 1) (16kg x (2, 3) H Sw 24 kg x 189/8 min H Next week, double 24 Kg presses Soon 32Kg Swings
C&P + Pull-up 3 x ((24Kg x 1) (16kg x (2, 3) H Sw 24 kg x 189/8 min H Next week, double 24 Kg presses Soon 32Kg Swings
ajimenez Level 4 Valued Member Dec 12, 2016 #64 C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H Sw 24 kg x 211/9 min H Struggling with double presses. Need more time at this level I think 32Kg Swings can be safely reached
C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H Sw 24 kg x 211/9 min H Struggling with double presses. Need more time at this level I think 32Kg Swings can be safely reached
ajimenez Level 4 Valued Member Dec 14, 2016 #65 24Kg C&P + Pull-up 3 x 1 L Sn 16 kg x 82/7 min L If I am going to switch to 32Kg swings, it is time to test 24 Kg snatches also
24Kg C&P + Pull-up 3 x 1 L Sn 16 kg x 82/7 min L If I am going to switch to 32Kg swings, it is time to test 24 Kg snatches also
ajimenez Level 4 Valued Member Dec 16, 2016 #66 24Kg C&P + Pull-up 3 x (1,2) M Sw 32 kg x 50/3 min M Since today is not an all-in day, and only have to swing for 3', I have used the 32 kg kettlebell, and feel good about that.
24Kg C&P + Pull-up 3 x (1,2) M Sw 32 kg x 50/3 min M Since today is not an all-in day, and only have to swing for 3', I have used the 32 kg kettlebell, and feel good about that.
ajimenez Level 4 Valued Member Dec 19, 2016 #67 C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H Sw 32 kg x 98/5 min H I will try triple 24 kg presses soon
C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H Sw 32 kg x 98/5 min H I will try triple 24 kg presses soon
ajimenez Level 4 Valued Member Dec 21, 2016 #68 24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 52/9 min L Not so easy, since they are my first 24kg snatches. Still, not bad
24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 52/9 min L Not so easy, since they are my first 24kg snatches. Still, not bad
ajimenez Level 4 Valued Member Jan 2, 2017 #69 (For Fri 2016/12/23) 24Kg C&P + Pull-up 3 x (1,2) M Sw 32 kg x 39/2 min M
ajimenez Level 4 Valued Member Jan 2, 2017 #70 C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H)) Sw 32 kg x 146/9 min H Hard presses after a week off
ajimenez Level 4 Valued Member Jan 4, 2017 #71 24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 58/9 min L Not easy 24 kg snatches after christmas stop. Maybe I need another more week without increase weight
24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 58/9 min L Not easy 24 kg snatches after christmas stop. Maybe I need another more week without increase weight
ajimenez Level 4 Valued Member Jan 9, 2017 #72 (For Fri 2017/01/06) 24Kg C&P + Pull-up 3 x (1,2) M Sw 32 kg x 105/7 min M
ajimenez Level 4 Valued Member Jan 9, 2017 #73 (For Sat 2017/01/07) 105 Kg Barbell Deadlift. 2x5 Barbell rollouts. 2x5
ajimenez Level 4 Valued Member Jan 9, 2017 #74 C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H)) Sw 32 kg x 64/3 min H Still not ready for triple presses
C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H)) Sw 32 kg x 64/3 min H Still not ready for triple presses
ajimenez Level 4 Valued Member Jan 11, 2017 #75 24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 36/4 min L Slowly improving my 24 kg snatches
ajimenez Level 4 Valued Member Jan 16, 2017 #77 C&P + Pull-up 3 x ((24Kg x 1, 2) (16kg x 3 H)) Sw 32 kg x 149/8 min H
ajimenez Level 4 Valued Member Jan 19, 2017 #78 [Yesterday: 18/01/2017] 24Kg C&P + Pull-up 3 x 1 L Sn 24 kg x 72/8 min L
ajimenez Level 4 Valued Member Jan 20, 2017 #79 (For Fri 2017/01/06) 24Kg C&P + Pull-up 3 x (1,2) M Sw 32 kg x 89/5 min M
ajimenez Level 4 Valued Member Jan 23, 2017 #80 24 Kg C&P + Pull-up 3 x (1, 2, 3) H Sw 32 kg x 120/6 min H Triples reached!!! Hard, but possible