Maxime Drouin
Level 6 Valued Member
RING PULL-UP 25 X 1 @ 25KG cluster set 30s rest |
RUN 6,75k easy |
RING PULL-UP 25 X 1 @ 25KG cluster set 30s rest |
RUN 6,75k easy |
PRESS work up to 3RM @ 30KG, 1 X 8, 2 X 6 @26KG |
BAND FACE PULL + SQUEEZE 60 |
PISTOL 9 X 3, 1 X 2 @ 12KG |
PULL-UP 10 X 3 @ 25KG |
RING PULLOVER 21 |
ROW 5k easy |
RUN 6,28k easy |
RUN 6,48k easy |
PRESS 1, 2, 3, 4 @ 16KG |
RING DIPS 1 X 9, 3 X (1, 2, 3) @ 9KG |
RING PULL-UP 3 X (1, 2, 3) @ 25KG |
BAND FACE PULL + SQUEEZE 70 |
PRESS 1, 2, 3, 4 @ 16KG |
RING DIPS 4 X (1, 2, 3) @ 9KG |
RING PULL-UP 4 X (1, 2, 3) @ 25KG |
PRESS 2 X 5 @ 16KG |
RING DIPS 5 X (1, 2, 3) @ 9KG |
RING PULL-UP 5 X (1, 2, 3) @ 25KG |
RING PULLOVER 30 |
PISTOL 2 X (1, 2, 3) @ 12KG |
RUN 4.87k easy |
PRESS 2 X 5 @ 20KG |
RING DIPS 6 X (1, 2, 3) @ 9KG |
RING PULL-UP 6 X (1, 2, 3) @ 25KG |
BAND FACE PULL + SQUEEZE 65 |
PRESS 2 X 5 @ 20KG |
RING DIPS 7 X (1, 2, 3) @ 9KG |
RUN 6.87k easy |
RUN 5.45k 10 X 30s sprint 1m30 rest |
PRESS 5 X 20KG, 3 X 24KG, 1 X 26KG, 6 X 28KG, 10 X 24KG, 12 X 20KG |
RING DIPS 7 X 9KG, 11 X 2KG, 11 X BW |
RING PULLOVER 25 |