Bret S. training log

[Bret S.]

Tues 12/21

AM 2 mi walk
Rowing
5 rounds 5/4 HR pushup
12 curls each round
T:
100 pushup
60 curl
10k row
mile walk

 

[Bret S.]

Wed 12/22

AM
3.6 mi trail run walk (ran 2.3)

PM
41 NS burpees with power jump and pullup
Some rowing to cool down
Mile walk later

 

[Bret S.]

Thurs 12/23

AM
2.5 mi run/walk

PM
10 min row
DBCL
5 x 5 @20k
10 x 5 @24k
Mace
10 x 20 @30lb
Mile walk later

 

[Bret S.]

Fri 12/24

Mile walk x 3 sessions, morning walk was in the rain

 

[Bret S.]

Sat 12/25

AM
Mile rain walk
Christmas 10k row
Nature call mid row

PM - Mile walk later

 

[Bret S.]

Sun Dec 26

AM
2.5 mi run walk

PM
Slackline practice - 20 mins
Mile walk post dinner

 

[offwidth]

 

[offwidth]

Even better…. No leash….

 

[Bret S.]

Even better…. No leash….

Double wow!

Wed was my first time on it.. do I have a ways to go?

 

[offwidth]

Not too shabby….

I tossed all my stuff

 

[Bret S.]

Not too shabby….

I tossed all my stuff

Thanks man! You no likey the slacking?

 

[offwidth]

Thanks man! You no likey the slacking?

Oh… I’m a slacker alright….
Don’t get me wrong, it’s loads of fun; I just never wanted to make the time to practice another skill, and one that has very little carryover to my lifestyle….

 

[Bret S.]

Oh… I’m a slacker alright….
Don’t get me wrong, it’s loads of fun; I just never wanted to make the time to practice another skill, and one that has very little carryover to my lifestyle….

I hear you man.. it feels like I may get some goodies from it, time will tell.

 

[Bret S.]

Mon 12/27

AM
3.6 mi trail run/walk (2.5 mi run)


PM
DBCL and Mace
5 x 5 @20k - dbcl

DBCL load ladders - 4 rounds
5r @ 20k
5r @ 24k
5r @ 28k

mace - 4 x 50 10&2 @ 30lb
Mile walk later

 

[Bret S.]

Tues 12/28

PM
Snatch
20NR @24k
20NR @28k
Mile walk later

 

[Bret S.]

Wed 12/29

AM
2.5 mi run walk
PM
10k row with 300 mace @26lb
Mile walk later

 

[Bret S.]

Thurs 12/30

AM
5 mi trail run/walk

 

[Bret S.]

Thurs 12/30

PM
10k row with:
6 x 10 pushup
6 x 5 pullup
Mile walk later

 

[LarryB]

Love your training space bret! It’s not at your house? I didn’t know you were building up tonopening your own spot, that’s awesome!

 

[Whosonfirst]

Double wow!

Wed was my first time on it.. do I have a ways to go?

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