Thanks Mike, I don't have compression socks but have been doing heel drops, rolling, scraping and just plain resting it.Bret,
I've had quite a bit of calf stiffness/cramp recently after jogging in mud and snow; been using compression socks afterwards and they've been a great help, along with some work on the roller. Might be worth a try?
If my recent experience with breaking new ground in run distance is any indicator, I'd best proceed slowly. I can't believe the calf setback is so severe, at least in my mind it is.You'll be at 1k before you know it!
Nice session & Happy BirthdaySun 1/17
62NR @ 28k
Birthday present to myself ---> 62lb x 62NR x 62 yo =
Last session of mace doing 700 reps stressed my hand skin some, made things difficult today, the last 20 repeats were a challenge as skin was burning hard, limped through the last 10 NR using fingertips.
View attachment 12565
I posted my 70th bday training session on my log(11/24), and I'm still stuck on five, But it's going down, so I left my goal up there so it's in front of me. I did manage 35 pullups on that day, 70 pushups, and 70 OA SW with both a 24 and 32 bell.Thank you sir!
How did the pull-up goal turn out?