Bret S.
Level 9 Valued Member
Thanks Matt! Coming from you I take it as a great compliment ?Looking strong!!
Thanks Matt! Coming from you I take it as a great compliment ?Looking strong!!
Just got a chance to watch the vid. Fast & smooth!A quick vid, 32k snatches
Thanks bro! I'll keep riding the wave and see what happens.Just got a chance to watch the vid. Fast & smooth!
Thanks mucho Monty! I paid a price for that one, can't remember the last time I got that sore hahaSuper late on the bday wishes, but way to stud it out on the 62NR with the 62# - you're a SAF SOF!!!
Frank's song sums it up nicely. It was a very good year!Bret, I want to be like you when I'm 62! You're the man!
Thank you Rich, appreciate it my friend!Bret, I want to be like you when I'm 62! You're the man!
Frank's song sums it up nicely. It was a very good year!
Interesting first 20 min. sequence. May I ask why you don't alternate the 2hSW and pushups, sw-p/u-sw-p/u?Mon 1/25
EMOM for 20 mins (100 swings + 100 pushup)
10 2hsw 32k
10 2hsw 32k
10 pushup BW
10 pushup.... BW
Repeat sequence..
Alternating - 4 rounds (200 turns + 32 pullup)
50 mace turns @ 22lb
8 pullup
EMOM for 20 mins
Double C&P @ 20k
Kinda mediocre feeling session, poor sleep last night. Gitter done....
View attachment 12664
Sure, it's kind of like doing 5 rounds Q&D'ish. I like the way it cycles HR up a bit higher with two concurrent sets of swings, then gives more active rest time during pushups, also doing two consecutive pushup sets gives a little more pump for hypertrophy.Interesting first 20 min. sequence. May I ask why you don't alternate the 2hSW and pushups, sw-p/u-sw-p/u?
Your mace work is impressive.Wed 1/27
Mace and Snatch
5 Rounds - 20 mace turns @ 22lbs, 5 snatches @ 24k L, 5 snatches @ 24k R
5 Rounds - 20 mace turns @ 26lbs, 5 snatches @ 28k L, 5 snatches @ 24k R
5 Rounds - 20 mace turns @ 30lbs, 5 snatches @ 32k L, 5 snatches @ 24k R
Totals
Mace
100 turns @ 22lb, 100 @ 26lb, 100 @ 30lb
Snatch
10NR @ 24k
10NR @ 28k
10NR @ 32k
This session has been in my brain for awhile, glad to make it a reality today
View attachment 12692
I'll PM you on it NealLate to the sore calf party, but have you tried Voodoo Floss yet? You probably have some stretchy rubber around the shop that could be used in place of the genuine article. I'd never recommend it but it has always worked for me.
Thank you, are you macing at all?Your mace work is impressive.