Bret S. training log

[Bret S.]

Daaaamn...

I've missed the great muscle 'bang for the buck' with those.. It was time to throw down a little volume

 

[Bret S.]

Is the section of the graph from ~15min to ~35min the DC+PP OTM?

Yes, I liked the format , is that how you're doing it?

 

[f_montgomery]

Yes, I liked the format , is that how you're doing it?

I'm going on the 90s or so - it gives a more "typical" A+A style graph for me.

 

[Bret S.]

I'm going on the 90s or so - it gives a more "typical" A+A style graph for me.

Thanks man

 

[Bret S.]

Tues 5/4

Workin a lot, yesterday was a pain marathon of concrete demo and such..

Mace 360
4 x 50 @ 22lb

Snatch
10 x 5 @ 28k

NS burpee with pullup
60 in 30 mins

 

[The Nail]

Workin a lot, yesterday was a pain marathon of concrete demo and such..

Mace 360
4 x 50 @ 22lb

Snatch
10 x 5 @ 28k

NS burpee
60 in 30 mins

?

 

[Bret S.]

Wed 5/5

Beach run 1 hr

 

[The Nail]

Wed 5/5

Beach run 1 hr
View attachment 13684

Cruising in da green zone like nuffin.

 

[JonS]

Workin a lot, yesterday was a pain marathon of concrete demo and such..

So you kept training to a reasonable 200 mace 360s, 50 KB SN @28kg, and a paltry 60 NS burpees. Good call to keep it light ?

 

[The Nail]

So you kept training to a reasonable 200 mace 360s, 50 KB SN @28kg, and a paltry 60 NS burpees. Good call to keep it light

Yea, ya know...Bret excels at Deloading to Reload!

 

[Bret S.]

Cruising in da green zone like nuffin.

Thanks bro, finally getting my run mojo back a little, I think twice a week is all I can hope for these days, the NS burps fill an aerobic role also which helps. Heading to the beach for a run is around 2 hrs time commitment, especially when I take the Valk. Riding the bike takes more time to prep for, though it's still my preferred method.
My brother's in town for a few days so we took the cage to the beach yesterday. We were gonna go riding in the mountains but none of my helmets will fit his buffalo head ?

 

[Bret S.]

So you kept training to a reasonable 200 mace 360s, 50 KB SN @28kg, and a paltry 60 NS burpees. Good call to keep it light ?

I forgot to mention the pullups ?

 

[Bret S.]

Thurs 5/6

NS burpee with pullup
100 in 50 mins (forgot to start the timer for the first few mins)

DC & PP
8 x 2r @ 24k

 

[Bret S.]

Fri 5/7

Recovery day, needed it so took a break today and got some shoulder massage.
Mace
300 turns @ 22lb

 

[Whosonfirst]

So you kept training to a reasonable 200 mace 360s, 50 KB SN @28kg, and a paltry 60 NS burpees. Good call to keep it light ?

Cruising like a machine.

 

[Bret S.]

Cruising like a machine.

Thanks man

 

[Neal Sivula]

Fri 5/7

Recovery day, needed it so took a break today and got some shoulder massage.
Mace
300 turns @ 22lb
View attachment 13699

Couldn't manage 301?

 

[The Nail]

Couldn't manage 301?

It was a deload day. Obviously.

 

[Bret S.]

Mon 5/10

Beach run with 2 cool dips.. ahhhh ?

 

[Bret S.]

Couldn't manage 301?

Might have done more on a miscount? ?