I will be restarting Lazy Endurance in 2 weeks time as I couldn't perform my tests last time I ran through it (due to 2 unrelated injuries). Would this be a good feeder into a snatch based protocol?
@aciampa I am planning on being conservative with my weight this time around and using a 32kg. I have been away from 1 hand swings for a couple of months, doing much lower volume heavy double cleans in the meantime, and don't want burn myself out. That said when I last ran LE I was handling the 40kg like a toy by the end of it, so I could imagine I could use the 40kg if the first couple of sessions went easily enough.