Harald Motz
Level 8 Valued Member
Fr. 11/20/15 92,0kg:
+ zazen
+ ropeskipping - 7min
+ simple and sinister (220) - 22min
- swing - 40k - 1h: 10rx10
- get up - 40k - 1rx10s
notes:
- 10 breaths between sets of swings
- 15 between swings and get ups
- 5-8 between get ups
- breathing behind the shield while get ups
+ zazen
+ ropeskipping - 7min
+ simple and sinister (220) - 22min
- swing - 40k - 1h: 10rx10
- get up - 40k - 1rx10s
notes:
- 10 breaths between sets of swings
- 15 between swings and get ups
- 5-8 between get ups
- breathing behind the shield while get ups