Spartan Agoge
Level 6 Valued Member
Wednesday February 7, 2024
-Squat: 4x5 120kg/265lbs
-Bench press: 4x5 90kg/200lbs
-Pull-ups: 3x5 +10kg/22lbs
Thursday February 8, 2024
-Run/Walk: 12km
-Stationary bike: 30 mins zone 2
I need much more zone 2 cardio. If only the day had more than 24 hours...
-Squat: 4x5 120kg/265lbs
-Bench press: 4x5 90kg/200lbs
-Pull-ups: 3x5 +10kg/22lbs
Thursday February 8, 2024
-Run/Walk: 12km
-Stationary bike: 30 mins zone 2
I need much more zone 2 cardio. If only the day had more than 24 hours...