Monday February 26, 2024
-Squat: 3x3 136kg/300lbs
-Bench press: 3x3 102kg/225lbs
-Pull-ups: 3x5 +10kg/22lbs
-Emom lunges: 20 minutes/3 reps each leg per minute
Tuesday February 27, 2024
-Power walking: 6km
So, the sprinting session of Saturday was way more taxing than I thought at first. I was sprinting emom a distance which, if i go all out, I can sprint in 14 seconds. And I was doing for one whole hour sprints of 15-20 seconds. So I was sprinting almost all out for 1 hour.
On Sunday I woke up and I wasn't sore at all, so I thought that I can recover easily from sprinting for 1 hour, no matter what common knowledge says.
On Monday I was a little sore(core and hamstrings mostly), but nothing to worry about. I did some more warm up than usual, and then I did my lifting. Everything ok.
On monday afternoon, it was time for my emom conditioning training. And this is when my body decided that enough is enough. I felt like someone had just punched me in the face and kicked my whole body. Suddenly there was no gas at all in the tank.
So, I skipped the running session of today and I just did power walking.
I hope that, despite these consequenses, the sprinting session of Saturday was such a great stimulus that, when I recover, my stamina and work capacity will be higher.