1/11/2021 Burn 2.0
Phase 4, W1D1
Session A
Block A: 28kg 48NL
Block B: 20kg 120NL
Block C: 28kg 8NL
I auto-regulated today with the first 2 blocks. Fell off the Keto wagon over the holidays so the body is still readjusting. Last year, I did not auto regulate when we first started and switched to a 5 day a week “Ketogenic” program by Pat Flynn that made all my strength gains virtually disappear and made me feeling run down. Never again. I would definitely categorize Keto as a fad diet if your goal is to lose weight, but it actually comes recommended for people with hypertension, which I have.
End note: Get ups as a finisher? It works, but man.