Kettlebell Complexes: Who, When, How?

[North Coast Miller]

You forgot to say that complexes are a lot of fun! That's top of the list to me.

Lol - I do em and I hate em most of the time. For me they work great to just knock it lose a bit. After doing a lot of straight resistance work it feels good to uncoil with a bunch of compound movements strung together. I'm not a big fan of the more focused complexes any more.

 

[John Grahill]

@North Coast Miller is spot on in my opinion. I find that complexes are good for the reasons listed in the past few posts BUT I hate them!!

Getting ready for several sets of "fives" today in my "Strong!" venture.....they are taxing too....

 

[MikeTheBear]

FYI - If you purchased Kindle Unlimited from Amazon my ebook on complexes is free.

Amazon.com