Almost an A&A approach. How is it for you?
Should be ok, Louka said in one of his Articles that you can treat these crawling sessions as if they are your morning Cardio session.
Some people are known to be able to crawl continuously for 10min+ up and down inclines and backwards however I'd be happy to do 5min continuous in 12 months time. Current best is 60sec.
Think I'm more like Louka with shorter steps than OS, am not consciously clenching my abs though - I assumed it would simply happen as needed, Gotta take a video to see what it looks like to check ...........
Today's HR Graph is attached below. I used a snore-gard to ensure nasal breathing, had already done 3 sets before I remembered to turn on the HR App so 30+ sets of 30 sec definitely possible
I thought it was interesting that my HR dropped far more during the 60 sec rest if i rested my hands on my knees instead of walking about, see recovery readings just before 40min
Definitely more tiring than my usual bike ride or rowing machine 40min session with a similar average HR - due to sitting down vs all weight on hands and toes ? Polar used to have the interesting ability to overlay one session on top of another to compare them but they deleted that functionality - any HR software out there that does this apart from exporting to Excel ?
I‘m intrested, too. I tend to do programming in form of steady state in the past and progress after doing the same amount of work for some weeks or workouts.
Hey
@Walker - Can you tell me a bit more about what you mean by steady state programming or post a link ? Am not sure what it means, is it slow gradual progress like S&S ?
Anybody ever used those fancy Shwinn Assault Bikes with the moving handles ?
LINK ? What are they like for a wake-me-up cardio session ?