Kind of. When starting out you can do them with higher frequency. Eventually you start getting to heavier weights and every day becomes a detriment.Can I do deadlifts everyday?
Pick up Power to the People, it has a great 5x a week deadlift routine in there.How many sets and reps should I do if I’m doing deadlifts everyday?
That depends on lots of things. Good program suggestions in other messages already. Say more about what else you intend to do along with DLs and anything else you think might be relevant.Can I do deadlifts everyday?
Can you? Yes. Hector Guiterrez did a series on it on YouTube. You can find those videos here - https://www.youtube.com/@strongashecHi,
Can I do deadlifts everyday? I want to improve my grip strength and trapezius muscles.
How many sets and reps should I do if I’m doing deadlifts everyday?
Thanks.
Im a professional golfer.That depends on lots of things. Good program suggestions in other messages already. Say more about what else you intend to do along with DLs and anything else you think might be relevant.
-S-
DL for strength--1-2x/week should be enough.Im a professional golfer.
I’m doing my Golf workouts 5 days a week.
And Maffetone aerobic running 3 times a week, AGT sprints 2 times a week.
I do a 20 min warm up in the morning and 30 mins stretching routine in the evening.
The question now becomes - are your trap and grip goals related to you as a professional athlete? And would implementing daily deadlifts negatively impact you as a professional athlete? I am not a professional athlete, but I would hazard that the first question's answer would be No and the second question's answer would be Yes. In which case I would suggest a better question would be "how can I improve my grip strength and grow my traps without impacting me as a professional golfer given this other work I am already doing?"Im a professional golfer.
I’m doing my Golf workouts 5 days a week.
And Maffetone aerobic running 3 times a week, AGT sprints 2 times a week.
I do a 20 min warm up in the morning and 30 mins stretching routine in the evening.
Still tough to give a good answer w. the information shared.I would suggest a better question would be "how can I improve my grip strength and grow my traps without impacting me as a professional golfer given this other work I am already doing?"
I can deadlift 110 kg for 5 reps. Recently got Fat Gripz which attaches on the barbell and makes the grips thicker which puts more focus on the grip and forearm muscles.Still tough to give a good answer w. the information shared.
To the OP,
With your training (golf 5x/week, aerobic work 3x/week, sprinting 2x/week, another hour of warm-up and stretching every day), I might suggest trading one sprint and one aerobic session for 2 general strength workouts a week. If, on the other hand, you have no interest in touching what you're already doing and just want to add some deadlifts to the mix, maybe experiment w. some light deadlifts a few times/week after your aerobic work and see how it goes.
Yes, you COULD deadlift everyday, but as noted, it's not the best way to achieve your stated goals (stronger grip and traps).
Currently, how much can you deadlift? What training have you done? Any issues?
Oh 100%. I know nothing about golf let alone how to train someone for it. I was hoping asking better questions would get better answers from more knowledgable people.Still tough to give a good answer w. the information shared.
You can. Depending on strength -levels and/or experience.Hi,
Can I do deadlifts everyday? I want to improve my grip strength and trapezius muscles.
How many sets and reps should I do if I’m doing deadlifts everyday?
Thanks.
How professional of a a golfer are you, like +6 or +8 hcp?Im a professional golfer.
I’m doing my Golf workouts 5 days a week.
And Maffetone aerobic running 3 times a week, AGT sprints 2 times a week.
I do a 20 min warm up in the morning and 30 mins stretching routine in the evening.
+1 to that program. It got my my highest deadlift ever at 320 lbs at age 53 after finishing a run of the Daily Dose Deadlift program.This plan is 5 days a week. I've used it several times over the past year. Alongside other programs, or when doing unstructured work. I was using the Trap Bar and I took my 1RM from 400 to 430, without much stress at all. You get constant practice with a moderately heavy load, doing 5 singles per session. Really helped with my setup.
Daily Dose Deadlift Plan | StrongFirst