Cody Rhinehart
Level 4 Valued Member
I'm going to be prepping for TSC and trying to figure a plan for this. How do I add deadlifts into a program that already has quite a bit of hinging .Thanks .
@Cody Rhinehart, I'm not sure this is the best place to ask your question. You may be better off asking in the TSC forum, or Training -> Other, which you can do as long as you don't discuss the details of the Strong Endurance plans.
Let me add that there are a number of excellent articles on our web site about training for the TSC. Google does a very good job of searching our forum - trying putting
Training for the TSC site:strongfirst.com
into the search box.
-S-
I don't have my manual handy but it sound like whatever 523A and 524A are, they're taking up the bulk of your focus. The SE work I've been doing, and also teaching, is 033A and 044A and keeping the volume low, which seems to pretty easily accommodate having other training plans running at the same time.
Are the plans you're talking about in the manual? If so, I'll get my manual and look them up.
So, let's keep it here for now, and I will also try to get a few interested folks with experience and expertise to chime in on this thread as well.
OK?
-S-