Naturethrusport
First Post
Hello StrongFirst Community! I'm seeking an online kettlebell technique course to follow at home while taking breaks from caring for my newborn daughter.
My in-person Strong First technique training has been very positive both 1:1 with a StrongFirst Instructor and attending a "StrongFirst Foundations Workshop" at Oakland's Most Powerful led by Analisa Naldi. I'm already experienced in setting sets, reps and general strength training methodology. I'm most interested on in-depth kettlebell technique particularly the get-up and press.
Any recommendations or thoughts on a course that goes in depth on technique ? I'm open to anything, but specifically considering either of the two courses below:
Thank you.
-Chris
My in-person Strong First technique training has been very positive both 1:1 with a StrongFirst Instructor and attending a "StrongFirst Foundations Workshop" at Oakland's Most Powerful led by Analisa Naldi. I'm already experienced in setting sets, reps and general strength training methodology. I'm most interested on in-depth kettlebell technique particularly the get-up and press.
Any recommendations or thoughts on a course that goes in depth on technique ? I'm open to anything, but specifically considering either of the two courses below:
- Kettlebells StrongFirst: KETTLEBELLS STRONGFIRST: Get Into Your Best Fighting Shape by Pavel Tsatsouline
- StrongFirst Kettlebell Fundamentals:
Thank you.
-Chris