This is a very good ownership definition that I will use for sure!Internally I use the measurement of boredom. There comes a point where I start running out of obvious improvements to make. The reps become so easy that I get lost in thoughts about laundry or the next days schedule.
She is very athletic. Although it is great fun to watch her performance, she might not be the right aspiration for me when it comes to TGUs. I am almost sure that Pavel recommends grinds to be slow and controlled. I feel that I can do my self more harm than good, with fast TGUs.Have you seen the Jackie Vazquez videos in this thread and seen how easily she does 24kg getups ? For me doing them that confidently would be my target in future, definitely wouldn't hurt to move up to 28 if you could do 24s that easily.
. I am almost sure that Pavel recommends grinds to be slow and controlled. I feel that I can do my self more harm than good, with fast TGUs.