Level 2 Valued Member
I’m the step just before the full side plank but yes, I too have a weaker side. Surprisingly it was the opposite side to the one I would have expected.Side plank, feet stacked, straight leg raise, like a star side plank for reps. Weak like a baby, more so on one side. Good to know what I didn't know
I can feel my core is already much stronger so I can’t wait to feel the full benefits over the course of the full P3.