Level 7 Valued Member
Excellent. Looking forward to your progress.Today I advanced to the second lunge position and … I had trouble even getting into the position and breathe correctly. I never did those lunges correct because of they always felt easy.
My hip/lower back problem did not get much better the Last 7 weeks, BUT with this position I feel like I found something. We will see how my hips feel some weeks from now.
I have one more video I need to upload this week. Make sure you watch it and do the exercises. It's helped EVERYONE who's done it - even my little girl, who's a gymnast, and was born with a congenital spondylolysis.