Level 6 Valued Member
Some days I have to force myself to do it. It’s not glamorous but I feel better when I put the reps in. For me side laying didn’t do much I really felt the prone position. But getting to level 2 lunge is what really helps me. Gonna spend a lot of time in those lunge positions. I tried out the level 1 squat positions and they are no joke, probably need more time in previous levels.
Yeah, I have pretty good consistency of resistance programs over the years but definitely have trouble with adherence to mobility programs/goals except some passive stretching. I am going to think of this P3 as physio that I have to do to rehabilitate, which is not that much of a stretch with regards to posture issues. I have done OS on and off and core work but with regard to mobility, having this plug and play set program is already helping. I would rather not have to think/program about it as that tends to open up the possibility of not doing it or messing with it. Even Geoff said that he treated it like something he had to do rather than a workout he enjoyed.