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Bodyweight Geoff Neupert P3 protocol

Ajhessler

First Post
First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
 

Steve Freides

Staff
Elite Certified Instructor
First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
New accounts are subject to restrictions, usually but not always removed after your first few posts. We've had trouble in the past with spammers joining the forum, never posting but sending out spam PM's to lots of people, hence the way we handle it now.

You may tag, using the "@" symbol, a user in your post, which should also get their attention.

Your forum account is not connected to what you might purchase in any way. The forum is a free resource.

-S-
 

Gypsyplumber

Level 6 Valued Member
First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
This program is not technically a strong first program. It’s a Geoff Neupert designed program. You can purchase it at chasingstrength.com


 

jhpowers

Level 6 Valued Member
Is this the same website/program as the Sore Knee Solution? I bought that a few years ago and it has been very helpful. Has this program evolved at all or is it the same? I don't think that I got a 128 page training manual when I signed up.
 

Gypsyplumber

Level 6 Valued Member
Yes. I forgot to send out an email, which I will do in the next 24 hours.
Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.
 

Geoff Neupert

Level 7 Valued Member
Beast Tamer
Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.
@Gypsyplumber,

What do you mean, so we're on the same page, what do you mean exactly by "breathing behind the shield?"
 

Geoff Neupert

Level 7 Valued Member
Beast Tamer
Is this the same website/program as the Sore Knee Solution? I bought that a few years ago and it has been very helpful. Has this program evolved at all or is it the same? I don't think that I got a 128 page training manual when I signed up.
Yes, it is. SKS had a few more bonuses, more videos, and no manual. Same P3 Protocol though.
 

Geoff Neupert

Level 7 Valued Member
Beast Tamer
Like being able to breath diaphragmaticly in multiple positions while also bracing your core muscles to protect the spine.
Ok, that's what I thought.

Just to clarify and in case I misunderstood you: You would NOT use that drill while breathing behind the shield. You would just breathe diaphragmatically. That drill gives you the ability to do so better.

Hope that makes sense.
 
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