Gypsyplumber
Level 7 Valued Member
Im currently running the Strong First Fire Fighter pull
Up program and it’s been pretty good for me. Basically you start with your rep max and order the sets as so
(I’ll use 5rep max example)
Day one 5-4-3-2-1
Day two 5-4-3-2-2
Day three 5-4-3-3-2
Day four 5-4-4-3-2
Day five 5-5-4-3-2
Rest
Start over with 6-5-4-3-2 so this for one month.
I will say, I didn’t start with my true rep max which was 12 because I felt I wouldn’t be ready to follow 12 reps with 11 right away lol so I started at 8. And it’s still
Been challenging for me.
Up program and it’s been pretty good for me. Basically you start with your rep max and order the sets as so
(I’ll use 5rep max example)
Day one 5-4-3-2-1
Day two 5-4-3-2-2
Day three 5-4-3-3-2
Day four 5-4-4-3-2
Day five 5-5-4-3-2
Rest
Start over with 6-5-4-3-2 so this for one month.
I will say, I didn’t start with my true rep max which was 12 because I felt I wouldn’t be ready to follow 12 reps with 11 right away lol so I started at 8. And it’s still
Been challenging for me.