Stephen B.
Level 5 Valued Member
Friday: 5/3/1 Bench W5
Knee is still roughly the same, antibiotics working slowly on the knee itself. Level of total stress in terms of HR steadily going down, fever went away immediately with the antibiotics.
5x3 clapping pushups (full version. These kinda fatigued me for bench.)
Bench: 5x95lbs, 5x115lbs, 7x125lbs (Matched my reps 3 weeks ago, but it’s basically a PR considering I’m using fat grips, and did all those pushups.
5x10x95lbs (5 sets, harder than I suspected lol)
Knee is still roughly the same, antibiotics working slowly on the knee itself. Level of total stress in terms of HR steadily going down, fever went away immediately with the antibiotics.
5x3 clapping pushups (full version. These kinda fatigued me for bench.)
Bench: 5x95lbs, 5x115lbs, 7x125lbs (Matched my reps 3 weeks ago, but it’s basically a PR considering I’m using fat grips, and did all those pushups.
5x10x95lbs (5 sets, harder than I suspected lol)
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