Stephen B.
Level 5 Valued Member
Tuesday:
P3: All level two sequences for 30’s. Side lying level two was tricky, neck rotations were clunky. 10,9,8,8 deadbugs.
Wrestler’s Edge Offseason B aerobic power:
5 min easy bike warmup, 4 sets of 2 minute Zone 3 bike intervals with 2 mins rest, 62rpms, hr between 167 and 182. 5 minute cooldown. (My max was actually 190bpm, will go easier next time. This was a tough session.) 7.77 miles total.
Think I might be too smoked for lifting, lol. My posterior chain is pretty sore from swinging.
P3: All level two sequences for 30’s. Side lying level two was tricky, neck rotations were clunky. 10,9,8,8 deadbugs.
Wrestler’s Edge Offseason B aerobic power:
5 min easy bike warmup, 4 sets of 2 minute Zone 3 bike intervals with 2 mins rest, 62rpms, hr between 167 and 182. 5 minute cooldown. (My max was actually 190bpm, will go easier next time. This was a tough session.) 7.77 miles total.
Think I might be too smoked for lifting, lol. My posterior chain is pretty sore from swinging.