John Grahill
Level 8 Valued Member
I "restarted" the Giant yesterday with a different focus. I want to drop some chub. I started doing a lot of heavy low rep work and became too liberal in my eating. Combine that with caring for my elderly father and snacking on "feel good stuff" and I got up over 210 and lost a lot of conditioning/strength endurance.
My last romps through I was eating somewhat carefully but this time I want to be even more conscious of my diet and do the program! Started with 30 minute sessions of the 2.0. When I complete them I'll jump into the 1.0 and try the suggestion of Geoff using 20 minutes in week 1, 25 in week 2, 30 in week 3 and 25 in week 4.
Oh well, time will tell.
My last romps through I was eating somewhat carefully but this time I want to be even more conscious of my diet and do the program! Started with 30 minute sessions of the 2.0. When I complete them I'll jump into the 1.0 and try the suggestion of Geoff using 20 minutes in week 1, 25 in week 2, 30 in week 3 and 25 in week 4.
Oh well, time will tell.