I still do!! thanks for remembering!! Its been a wonderfull year of c&p!!!
Pretty great, hypertrophy is good (specially on the 5+ reps range), single work make you clean twice so your legs will be tire after each session, got to say also that my legs / butt got bigger ahahaha core is also more engaged with single bell work, I'll tell you next summer how my abs are if I managed to keep my calories low....
I'm currently using a 34kgs bell and eventually will start with 1.0 on February (january will be another 3.0 month) and I'm pretty happy, its worth 100%, check my log if you want as I've posted my pics, results are not the same for everyone but this program + healthy diet for me works wonders (just adjust the calorie intake according to your needs).