pet'
Level 8 Valued Member
Hello,
I never tried this, but I would imagine that heavy sandbag GU (meaning heavier than kb GU) done for 1-5 reps (like kb GU) and a cluster with heavy OVH press would get the job done. This combination of two moves - or even three because one would have to rack the bell so there would be a clean) - may be safer.
Kind regards,
Pet'
This is true. But in this case, do you use a heavier weight with the sandbag GU than with the kb GU ?Personally I feel I get 90% of the benefit doing them with a sandbag - if anything the core component is even more effective, but it completely lacks the overhead tension of the kb TGU.
I never tried this, but I would imagine that heavy sandbag GU (meaning heavier than kb GU) done for 1-5 reps (like kb GU) and a cluster with heavy OVH press would get the job done. This combination of two moves - or even three because one would have to rack the bell so there would be a clean) - may be safer.
Kind regards,
Pet'