North Coast Miller
Level 9 Valued Member
3minutes jumprope warmup
- Squat
- low press
- hamstring curl
- Row
- Triceps extension
All holds done 8 seconds full on, 20 "reps" rapid relax/ 30 - 50% on, 20 seconds rest, 5 repeats.
Pulled the isometric ab work as it seemed to be increasing a tendency to cramp on itself in day to day challenge rather than brace the core. Finishing with 2 sets of conventional crunch loaded with 30lb sandbag.
- Squat
- low press
- hamstring curl
- Row
- Triceps extension
All holds done 8 seconds full on, 20 "reps" rapid relax/ 30 - 50% on, 20 seconds rest, 5 repeats.
Pulled the isometric ab work as it seemed to be increasing a tendency to cramp on itself in day to day challenge rather than brace the core. Finishing with 2 sets of conventional crunch loaded with 30lb sandbag.