Bookman
First Post
Hi,
Is it possible to get a good amount of hypertrophy while doing grease the groove? My main goal is to make the muscle bigger. Let's say for something like pullups to make my back bigger.
I read some lactic acid is needed for hypertrophy but with grease the groove I always leave some reps in the tank before the burning sensation and failure set in.
Or would I just be better off doing a bodybuilding type workout with some other exercise?
Is it possible to get a good amount of hypertrophy while doing grease the groove? My main goal is to make the muscle bigger. Let's say for something like pullups to make my back bigger.
I read some lactic acid is needed for hypertrophy but with grease the groove I always leave some reps in the tank before the burning sensation and failure set in.
Or would I just be better off doing a bodybuilding type workout with some other exercise?