Week 31, Day 2-3
Wednesday 5/26
1. Military Press: 115 2x5
2. Back Squat: 225 1x5
3. Deadlift: 225 1x5
Friday 5/28
AM
1. Snatch: 24 kg 8+8 EMOM for 10-minutes
PM
1. Bench Press: 135 1x3, 185 1x3, 205 1x3
2. Deadlift: 225, 295, 345, 365, 385 all singles
Notes: Everything is moving!
Blake Nelson
Wednesday 5/26
1. Military Press: 115 2x5
2. Back Squat: 225 1x5
3. Deadlift: 225 1x5
Friday 5/28
AM
1. Snatch: 24 kg 8+8 EMOM for 10-minutes
PM
1. Bench Press: 135 1x3, 185 1x3, 205 1x3
2. Deadlift: 225, 295, 345, 365, 385 all singles
Notes: Everything is moving!
Blake Nelson