I am just coming off four months of hypertrophy focused double KB work. After being a little weakened from another Covid infection, and trying to cut weight, I craved a change. Today I tried my first IC session and like it a lot. The single arm Front Squats felt a bit weird, but overall it was a nice, rhythmic session.
Never having to struggle, never hyping, just rhythmic blue collar type work. Very interesting feeling! I like the vibe.
My idea is to do a block of alternating IC with KBSF LCCJ work (and doing the latter more freely, similar to IC, changing weights and patterns every session).