It’s meant to be a minimum effective dose with a ballistic component (swings) and The TGU which is an almost kata like time under tension high skill move. I remember it from The Russian Kettlebell Challenge when it was called the program minimum. I’ve done it and I achieved simple but I’m not a fan, rather famously on here. If it works for you good. If you want to achieve sinister, more power to you. But, and this is a Kevism, if you are wanting to replicate daily labour then I came up with an approach called “no matter what hit 10,000lbs as a minimum”. I stole this from Rob Orlando who did it as a metcon when he was pressed for time and he would use a heavy barbell and do squats or whatever and achieve 10,000lbs accumulated as fast as possible. My Kevism is if we are attempting to replicate labour why not just shift at least 10,000lbs daily? For perspective 182 swings with a 25kg is 10,000lbs accumulated. Very quickly this approach becomes easy and you will hit 20,000lbs, 30,000lbs and possibly higher. And when you are tired just hit 10,000lbs. The lifter can go hard and fast, they can go slow, they can go double kettlebell, they can work a lift, several lifts, complexes, sandbag work but no matter what….. shift that 10,000lbs as a minimum. I’ve done this for year long stretches. This is how I view a minimum effective dose. No matter what, shift 10,000lbs. And that’s just an arbitrary number. I don’t know what a labourer shifts a day. I don’t know what a blacksmiths strain is every time he swings a hammer but I do know that these dudes are offensively strong and a lot of them have never been near a barbell or a kettlebell. So it must be daily strain. What about type 2 fibres? We’ll train it explosively. What about Maf? Well 18 minutes of 10 swings at 25kg is already prescribed as maf from all the stuff I’ve read. What about the double C+J? Well it’s 91 reps with double 25kg. You can decide your approach. Just shift 10,000lbs as a daily minimum.