Jared_G_85
Level 3 Valued Member
6/13/17
Juggernaut Method (2 day per week setup)
8's Wave Accumulation
Squat Day (Inverted Juggernaut Method)
Squats: 280 - 8x3
Incline Bench Press: 185 - 2x5
---- decided on a little KB complex here ---
3 Rounds with 1 - 50# KB (gym only has a 50)
Started with the left arm
5 x Swings
5 x Snatch
1 x TGU
Switch to right and repeat
Notes: Thinking I could just pick right back up on my programming after 2 weeks of being sick wasn't the smartest thing in the world. First few sets of Squats were tough mostly due to lack of practice. By the 5th set I found my groove a bit but wasted too much energy fighting bad technique. Quads were on fire so I didn't take the 8th set for a small AMRAP. Did a few sets of Incline Bench for no particular reason.
The KB Complex at the end was really fun. Starting the TGU from the top, getting down and getting back up to switch hands was fun in a very StrongFirst way!! When doing this in a commercial gym you get odd looks but I know a lot you good folks here have been there and done that!!
Juggernaut Method (2 day per week setup)
8's Wave Accumulation
Squat Day (Inverted Juggernaut Method)
Squats: 280 - 8x3
Incline Bench Press: 185 - 2x5
---- decided on a little KB complex here ---
3 Rounds with 1 - 50# KB (gym only has a 50)
Started with the left arm
5 x Swings
5 x Snatch
1 x TGU
Switch to right and repeat
Notes: Thinking I could just pick right back up on my programming after 2 weeks of being sick wasn't the smartest thing in the world. First few sets of Squats were tough mostly due to lack of practice. By the 5th set I found my groove a bit but wasted too much energy fighting bad technique. Quads were on fire so I didn't take the 8th set for a small AMRAP. Did a few sets of Incline Bench for no particular reason.
The KB Complex at the end was really fun. Starting the TGU from the top, getting down and getting back up to switch hands was fun in a very StrongFirst way!! When doing this in a commercial gym you get odd looks but I know a lot you good folks here have been there and done that!!