James Faddis
Level 5 Valued Member
Monday, May 18, 2020
Goblet Squats; 3 x 5 x 24 kg.
SLDLs: 3 x 5/5 x BW.
Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.
Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.
Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.
3 sets of 5 squats w/ 16 kg, 5 good morning stretches w/ 16 kg, 5 lunge stretches, 5/5 armbars w/ 16 kg, 5 kettlebell pullovers w/ 16 kg, & 5 tactical frogs.*
* I added the four weeks to flexible steel program to end of my workout to increase mobility, aid recovery, and add additional volume.
Goblet Squats; 3 x 5 x 24 kg.
SLDLs: 3 x 5/5 x BW.
Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.
Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.
Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.
3 sets of 5 squats w/ 16 kg, 5 good morning stretches w/ 16 kg, 5 lunge stretches, 5/5 armbars w/ 16 kg, 5 kettlebell pullovers w/ 16 kg, & 5 tactical frogs.*
* I added the four weeks to flexible steel program to end of my workout to increase mobility, aid recovery, and add additional volume.