Keep moving

[blutsj]

5 x (1-2-3-4) press (22 kg kb)
5 ROUNDS OF:
- 4 x 5 snatch (22 kg kb) *
- 2 minutes rest

* round1&3 - 4 x 5 left side
round 2&4 - 4 x 5 right side
round 5 - changed side every time, so 2 left and 2 right.

 

[blutsj]

Finish the year with some endurance work.

20 x ( :15 on/:15 off snatch (16 kg kb)
- 2 x (4 minutes run - 1 minute walk)
20 x ( :15 on/:15 off snatch (16 kg kb)
- 2 x (4 minutes run - 1 minute walk)
10 x ( :15 on/:15 off snatch (16 kg kb)
- 5 x (4 minutes run - 1 minute walk)

 

[blutsj]

A happy 2022

 

[Bret S.]

Finish the year with some endurance work.

20 x ( :15 on/:15 off snatch (16 kg kb)
- 2 x (4 minutes run - 1 minute walk)
20 x ( :15 on/:15 off snatch (16 kg kb)
- 2 x (4 minutes run - 1 minute walk)
10 x ( :15 on/:15 off snatch (16 kg kb)
- 5 x (4 minutes run - 1 minute walk)View attachment 15710

Nice way to close out a good training year! May next year's go just as well, Happy New Year!

 

[blutsj]

5 x (1-2-3) press (24 kg kb)
6 x 10 one arm swings (24 kg kb)
6 x 10 double handed swings (24 kg kb)
6 x 5/5 mace (8 kg) 360's
3 x 10 mace (8 kg) 10-to-2's

 

[blutsj]

26 x ( :15 on/:15 off) kb snatch (20 kg kb)
6 x (4 minutes run - 1 minute walk)
12 x ( :15 on/:15 off) kb snatch (20 kg kb)

Rain, lot of wind and even more mud.

 

[blutsj]

3 x (1-2-3-4) press (24 kg kb)
2 x (1-2-3) press (24 kg kb)
10 x 10 swings (24 kg kb)
5 x (5/5 gama casts & 5 pushups)*

* gama casts with 12 kg clubbell

 

[blutsj]

5.6 km walk. Very muddy walk after days of rain. Temperature felt cold.

 

[blutsj]

5 x (1-2) press (24 kg kb)
16 x ( :15 on/:15 off) kb snatch (20 kg kb)
6.8 km run

 

[blutsj]

Grey and foggie and still lots of mud.

50 x ( :15 on/:15 off) snatch (16 kg kb)
7 x (4 minutes run - 1 minute walk)

 

[Bret S.]

Grey and foggie and still lots of mud.

50 x ( :15 on/:15 off) snatch (16 kg kb)
7 x (4 minutes run - 1 minute walk)View attachment 15793View attachment 15794View attachment 15795

That's an hour of being really busy, how well are you recovering from the snatches? Any fatigue creep?

 

[LarryB]

Ya, you’re muscular endurance is becoming very impressive! I was trying to decide if i wanted to do a quick vwc snatch session or my iron cardio yesterday and vwc just sounded rough….

 

[blutsj]

That's an hour of being really busy, how well are you recovering from the snatches? Any fatigue creep?

No fatigue, recovery good. Could even go longer today but stopped at 50 as I wanted to go for a run.

Original plan was more of a circuittraining using runs and 20 kg kb snatches. But arm is stiff due to booster vaccination yesterday. So brought the 16 kg with me and see if I could do that. The plan (if I was able to snatch) was starting with 20 rounds, go for a run and finish with 20 rounds. But it went so well and smooth (sticker to the 7 reps per 15 secs) I kept going till 50 rounds were done. Still enough energy for the run.

 

[LarryB]

Run sounds like a welcome break after that!

 

[blutsj]

Ya, you’re muscular endurance is becoming very impressive! I was trying to decide if i wanted to do a quick vwc snatch session or my iron cardio yesterday and vwc just sounded rough….

Thanks. Of course many people will have better endurancevthan me, but I am happy with the results for this since yesterday 53 years old body. Just simplicity and consistancy does the trick.

 

[blutsj]

Run sounds like a welcome break after that!

Yip and enjoying the 1 minute of walking after every 4 minutes of running haha

 

[Bret S.]

Thanks. Of course many people will have better endurancevthan me, but I am happy with the results for this since yesterday 53 years old body. Just simplicity and consistancy does the trick.

Happy belated B-day!

 

[blutsj]

Happy belated B-day!

Thank you very much

 

[blutsj]

In the dark:

5 x (1-2-3) press (24 kg kb)
10 x 10 swings (24 kg kb)

 

[Bret S.]

In the dark:

5 x (1-2-3) press (24 kg kb)
10 x 10 swings (24 kg kb)

View attachment 15816View attachment 15817

Training.. in the dark.. like a panther.. honing his skills.. very cool