Keep moving

[blutsj]

Short one after an early shift and just before dinner. Getting dark early now. Started with still some daylight and finished in darkness.

5 x (1-2-3) press (24 kg kb)
5 x 10/10 snatch (20 kg kb)

 

[blutsj]

10 x 10 snatch (16 kg kb)
6 x (4 minutes run - 1 minute walk)
10 x 10 snatch (16 kg kb)

10 reps every 30 secs and change side every round.

 

[blutsj]

4 x (10/10 gama casts & 10 pushups)
5 x (1-2-3-4) press (22 kg kb)
10 x 5/5 mace 360's

gama casts with 12 kg clubbell
mace 360's with 8 kg mace

 

[blutsj]

6 x (4 minutes run - 1 minute walk)
20 x 5 snatch (22 kg kb)*

* 5 snatch every 30 secs, change side every round.

 

[blutsj]

Halfway through a course at work. Long drives in the car. So kept it short and simple a d I loved it

5 x (1-2-3) press (22 kg kb)
12 x 5 snatch (22 kg kb)*


* 5 snatch every 30 seconds.

 

[blutsj]

5 x (1-2) press (22 kg kb)
5 x 5/5 snatch (22 kg kb)
5 x 5/5 mace (8 kg) 360's

 

[blutsj]

6,5 km run
20 x 5 snatch (22 kg kb)*

*
10 sets every 30 seconds
10 sets every minute

 

[blutsj]

2 x (1-2-3-4-5) press (22 kg kb)
2 x (1-2-3-4) press (22 kg kb)
16 x 5 snatch (22 kg kb--> every 30 sec)

 

[Bret S.]

16 x 5 snatch (22 kg kb--> every 30 sec)

That's intense!

 

[blutsj]

7 x (4 minutes run - 1 minute walk)
40 x ( :15 on/:15 off) snatch (16 kg kb)

 

[blutsj]

5 x 12 tacfit med.ball exercise
6 x (4 minutes run - 1 minute walk)
5 x 12 tacfit med.ball exercise

 

[blutsj]

6.4 km run
5 ROUNDS OF:
- 10/10 gama casts (12 kg clubbell)
- 10 pushups
- 10 swings (24 kg kb)

 

[Bret S.]

6.4 km run
5 ROUNDS OF:
- 10/10 gama casts (12 kg clubbell)
- 10 pushups
- 10 swings (24 kg kb)

Nice session! Hope you had a great Christmas!

 

[blutsj]

Nice session! Hope you had a great Christmas!

Thanks, I had. Unbelievable it is almost over again. (In Europe we have 2 christmas days). Times flies, in a week we are already in 2022. And over 2 weeks I can count another year to my existance too

Hope you had a great christmas too.

 

[Bret S.]

Thanks, I had. Unbelievable it is almost over again. (In Europe we have 2 christmas days). Times flies, in a week we are already in 2022. And over 2 weeks I can count another year to my existance too

Hope you had a great christmas too.

Ha! Another Capricorn, my girl and I are one day apart in birthdays.. the 17th and 18th this month.

We had a great Christmas

 

[blutsj]

Ha! Another Capricorn, my girl and I are one day apart in birthdays.. the 17th and 18th this month.

We had a great Christmas

A belated happy birthday to both of you

 

[Bret S.]

A belated happy birthday to both of you

Thanks man! Our B-days are coming in Jan.. 63rd trip around the sun for this Earthly organism

 

[blutsj]

Thanks man! Our B-days are coming in Jan.. 63rd trip around the sun for this Earthly organism

For me the 9th, but I am a youngster, will only become 53. Almost an adult

 

[LarryB]

I’m the young blood (34)!

 

[blutsj]

5 x (1-2-3) press (22 kg kb)
15 x 10 swings (24 kg kb)
3 x 5/5 gama casts (12 kg clubbell)