Keep moving

[blutsj]

Those blossoms warm my heart.

Yip, but it was not warm at all. Last week we could walk around in a T-shirt, but now it is around freezing point weird weather

 

[LarryB]

Yip, but it was not warm at all. Last week we could walk around in a T-shirt, but now it is around freezing point weird weather

Same, false spring.

 

[blutsj]

10 x 5/5 snatch (20 kg kb)
- 2 minutes rest
20 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
20 x ( :15 on/:15 off) push press (20 kg kb)

 

[blutsj]

This afternoon a 7.6 km walk

 

[blutsj]

5 x (10/10 bulgarian bag spins & 10 pushups)
8.1 km lopen
3 x (10/10 bulgarian bag spins & 10 pushups)

 

[blutsj]

Not much energy for training due to nightshifts. But finally not constantly raining this afternoon so did a small training anyway. A+A protocol. Feel great I did move a bit anyway. Now ready for my last nightshift.

2 x 5 straight leg deadlift (22 kg kb)
20 x 5 snatch (22 kg kb)
2 x 5 straight leg deadlift (22 kg kb)

 

[blutsj]

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
10/10 spins
4.9 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

 

[ClayPainter]

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
4.9 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

You’re moving, man!

 

[blutsj]

You’re moving, man!

After a couple of nightshifts, trying to get my body back to a regular rythm

 

[blutsj]

This afternoon a 6 km walk

 

[blutsj]

This morning a 4.3 km walk.

This evening, a KB routine:

15 x 3/3 press (22 kg kb)
4 ROUNDS OF:
- 3L (20 kg) - 3 R (22 kg) - 3L (24 kg) KB snatch
- 3R (20 kg) - 3 L (22 kg) - 3R (24 kg) KB snatch

 

[blutsj]

24 x ( :15 on/:15 off) KB snatch (16 kg kb)
5.8 km run
24 x ( :15 on/:15 off) KB snatch (16 kg kb)

 

[blutsj]

This morning a 7.4 km walk

 

[Bret S.]

This morning a 7.4 km walk View attachment 17052

Beautiful!.. spring looking

 

[blutsj]

Beautiful!.. spring looking

Certainly true. In the evening I went for another 4.7 km walk. Good to see that after 2 beautifull days the trees are getting green really quick. Last weekend you could barely see any green and yesterday evening it looked liked it exploded into green. Lovely.

 

[blutsj]

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
8.6 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

 

[Bret S.]

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
8.6 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

That's pretty dang good, after a run the last thing I want to do is more exercise haha

 

[blutsj]

That's pretty dang good, after a run the last thing I want to do is more exercise haha

Me neither, but the old grumpy warrant officer refuses to accept the kids are fitter. So have to work for it.

 

[blutsj]

50 x ( :15 on/:15 off) KB snatch (16 kg kb)
5 km run
800 m. walk (cooling down)

 

[ShawnM]

50 x ( :15 on/:15 off) KB snatch (16 kg kb)
5 km run
800 m. walk (cooling down)View attachment 17138

Great job! Your training would kill me! Lol.