Here's another tidbit I can share with everyone here running any KB hard plan...
Treat each day individually.
Currently wrapping up w2 of lucky 13 as written..
I can follow the advanced plan with 20s for light day but use beginner-intermediate plan for medium and heavy day with 16s (first set with 20s on medium day)
Let your recovery abilities dictate how you push forward..
When you get to being able to do most of the plans with 24s even using beginner recommendations, that's still a lot of volume
Treat each day individually.
Currently wrapping up w2 of lucky 13 as written..
I can follow the advanced plan with 20s for light day but use beginner-intermediate plan for medium and heavy day with 16s (first set with 20s on medium day)
Let your recovery abilities dictate how you push forward..
When you get to being able to do most of the plans with 24s even using beginner recommendations, that's still a lot of volume