@Wesley Evans if you're on a high stress point in your life now, don't hesitate to go down a bell size.. the volume will take care of your strength..
there's a rep max test after 4 weeks.. @John Grahill did a rep test after 4 weeks and the pair he used for the first phase felt light, he rested a few more minutes and did another rep test one size up.. his numbers with the higher size was quite good Geoff gave him the geeen light to use the heavier pair fr phase 2
there's a rep max test after 4 weeks.. @John Grahill did a rep test after 4 weeks and the pair he used for the first phase felt light, he rested a few more minutes and did another rep test one size up.. his numbers with the higher size was quite good Geoff gave him the geeen light to use the heavier pair fr phase 2