Here we go....week #6 started...not so well as I didn't have much sleep. Went to bed after 2am and had to get up at 5:45am.
Food for the day and workout:
7:30am - 1 large black coffee, serving of Collagen (14 grams), BCAA 10 grams, 2000mg of vit. C, vit B complex and serving of Glucosamine Chondroitin.
11:30 - 10 grams of BCAA
12pm - workout #16 - I did it, although not very energetic. Had to ensure that my press is not rushed and was staying extra long in the rack. Didn't do abs today as couldn't be bothered. Sleepy.
12:30pm - 10 grams of BCAA
1pm - 2 large chicken breasts, 1 medium sweet potato and a lot of broccoli
Left with following to get into me:
4pm - 10 grams of BCAA
6pm - 1 large chicken breast, reminder of broccoli, 2 tbsp of coconut oil + serving of Omega-3 and vit. D, serving of Magnesium
(3 organic chicken breasts weighted @ 1.4 lbs before cooking)
Hopefully by 9pm I'll be sleeping like a baby.
During first 5 weeks I have been overeating, as I was afraid that I won't be able to cope with the weight so I guess ease of workouts might be contributed to very clever design and me stuffing my face with very scientific "See-Food-Diet"
I'll try to be more responsible right now and fuel my workouts in more mature manner.
Surprising is the fact that one of the most popular calorie tracking applications shows that I am going to eat on 1,500 calories today. Weird as I feel ok so far.
Macros breakdown as per app:
Protein: 218 grams
Net Carbs: 40 grams
Fat: 47 grams
Let us see how well I can adapt to eating healthier while getting stronger. I assume that in a few days my body will start asking for calories so maybe every two weeks after Friday's workout I will stuff my face between 1pm and 10pm?
Happy Monday everyone!