ImMrAdam
Level 4 Valued Member
Finished Phase 1 today with a RM test.
Before:
2x28 kg - tough 4RM
1H military press with 32kg - 1RM
Now:
2x28 kg - 6RM (I could have likely made the 7th as well had I not lost tension)
2x32 kg - 2RM
I'm especially happy to double C&P with 32's for (albeit only 2) reps since 32's are freaking cool bells to press and it was my sort-of-a goal when I started with double C&P.
Some days were tougher because of poor recovery (pollen allergies impacting sleep) but extra rest between sets helped a lot. Overall I'm satisfied with Phase 1 and I'm looking towards Phase 2.
Before:
2x28 kg - tough 4RM
1H military press with 32kg - 1RM
Now:
2x28 kg - 6RM (I could have likely made the 7th as well had I not lost tension)
2x32 kg - 2RM
I'm especially happy to double C&P with 32's for (albeit only 2) reps since 32's are freaking cool bells to press and it was my sort-of-a goal when I started with double C&P.
Some days were tougher because of poor recovery (pollen allergies impacting sleep) but extra rest between sets helped a lot. Overall I'm satisfied with Phase 1 and I'm looking towards Phase 2.