Halfakneecap
Level 6 Valued Member
I like the idea of spending time with a particular weight. I spent over a year with my 24’s, it took a while, but now, I wouldn’t say they feel light, but after playing with the 28’s this week, the 28’s now feel like the 24’s did a year ago. I think like you, next year will be a year of playing with one set of bells, though I’m at 28’s not 32’s!!Hahahaha! You have to do what's right for your body. I think @John Grahill has some really good insight in how to do Strong!.
I will see how I recover between sets with the 2x32k bells to see if Phase 3 will be appropriate for me on this run through of Strong.
Over this next training year, I plan to take my time with the 32s. My next training goal is to have the 32k bells be my 10RM bells. To accomplish that goal, I plan to run Strong, then Maximorum, then a form of The Giant.
Really enjoying Geoff’s stuff, just slow steady progress.
Did my first day of phase 1 dbl rack squats with the 24’s. Cruised through it. Taking my time though, I haven’t done squats in a long time.
One thing I’ve noticed is my work capacity going right up. I now have a 4th day in the week, a sled day, and I almost always finish my workouts with a few hundred metres of 2x24 carries.