At the weekend I was in Austria on via ferrata - I had to say that I love it! Beautiful views, sun and the best "functional training" you can imagine (I had a feeling that I did hundreds of chin-ups and pistols during weekend).
Yesterday training:
- foam rolling & Super-Joints
- presses, 18kg: (1-2-3)x3
Today's practice:
- "Escape Your Fighting Stance"
- one hand swings, 16kg: 10x10
- get-ups: 16,20,16,16,16
- stretching for side splits
Yesterday training:
- foam rolling & Super-Joints
- presses, 18kg: (1-2-3)x3
Today's practice:
- "Escape Your Fighting Stance"
- one hand swings, 16kg: 10x10
- get-ups: 16,20,16,16,16
- stretching for side splits