First of all - sorry for not being present at Forums:
- I went through an "offline experiment" = having my cell phone switched off and being offline for one week (yes, exactly 7 long days and nights) - I honestly recommend it to everyone!
I took a break from social media but not from training. I took kettlebells with me into the snowy mountains.
During the week:
- I've read a lot: Extreme Ownership, The Way Of The Iceman, Tools of Titans - being offline has its good side
- I've written a lot - surprisingly my mind was more creative than usual
Every day looked pretty the same. In the morning: cold shower, WHM breathing, meditation practice, Pu-Erh tea with my Pavel, Super-Joints and my training. Later - some activities on the fresh air and sauna at the evening.
My week's practice:
Monday: presses: (1-2-3)x5, singles with 18, the rest with 16kg, windmills
Tuesday: goblet squats: 16kg 3x5, double swings: 16kg 10x10, get-ups: 16kg 5x5, windmills
Wednesday: goblet squats: 16kg 3x5, presses: (1-2-3)x6, singles with 18, the rest with 16kg, pistols: GTG
Thursday: goblet squats: 16kg 3x5, double swings: 18kg 10x10, get-ups: 18kg 5x5, pistols: GTG
Friday: goblet squats: 16kg 3x5, presses: (1-2-3)x6, singles with 18, the rest with 16kg.
I feel like reborn, I completely restored my energy.