Lee's Training Log: SFG1 Training
- Thread starter Lee Hunt
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Swann 1
Level 6 Valued Member
Always wise to choose to work on a weakness. Or at least... less strong.
Lee Hunt
Level 7 Valued Member
Yes I was really close to using my TGU as its a favourite, but reminded myself I'm only as strong as my weakest link!
Lee Hunt
Level 7 Valued Member
Today's session:
OAS 10x10 28,32,28,28,28kg
TGU 5x1 36kg
OAS: Added a set of 32s in, I'm ready for them now, so will progressively add them I'm.
TGU: Felt heavier than they've felt in a few sessions, but I've missed a few days of them so understandable. As I keep going they will get smoother.
OAS 10x10 28,32,28,28,28kg
TGU 5x1 36kg
OAS: Added a set of 32s in, I'm ready for them now, so will progressively add them I'm.
TGU: Felt heavier than they've felt in a few sessions, but I've missed a few days of them so understandable. As I keep going they will get smoother.
Strong Rick
Level 9 Valued Member
Lee Hunt
Level 7 Valued Member
Thank you! Slowly getting there, taking a leaf out of your book and not rushing. Just enjoying the process!
Shahaf Levin
Level 5 Valued Member
Seems that you patience with the 28kg paid off and the 32kg flies. Adding sets with 32kg on consecutive days is strong progress!
Lee Hunt
Level 7 Valued Member
Thank you! I'm definitely reaping the rewards of staying with the 28kg for extended time!
Strong Rick
Level 9 Valued Member
Thanks! for the compliment but I'm just following the foot steps of giants that came before me.... no reason for me to "out think" them.... they all say the same thing.
and you know what,,,, they are right!
enjoy ride my man, I know I am!
Lee Hunt
Level 7 Valued Member
Today's session:
OAS 10x10 28,32,32,32,28kg
TGU 5x1 36kg
OAS: Another set added, I wasn't going to add another one as I had a few days away, but felt great so went for it. I could have easily added another but didn't want to stray too far from the plan!
TGU: Felt great today
Notes: With work commitments I was unable to train for 3 days, which is the longest I've gone without a session to date. Session felt great, getting back into normality and working the kettlebells was the highlight of today.
Have a great day everyone!
OAS 10x10 28,32,32,32,28kg
TGU 5x1 36kg
OAS: Another set added, I wasn't going to add another one as I had a few days away, but felt great so went for it. I could have easily added another but didn't want to stray too far from the plan!
TGU: Felt great today
Notes: With work commitments I was unable to train for 3 days, which is the longest I've gone without a session to date. Session felt great, getting back into normality and working the kettlebells was the highlight of today.
Have a great day everyone!
Lee Hunt
Level 7 Valued Member
Thank you!
Strong Rick
Level 9 Valued Member
I hear you man... when I miss a day other than my normal Sunday off i get all kinds of messed up and then I start to get irritable... way to get back on that horse.... I hate how work gets in the way...LOL!
Lee Hunt
Level 7 Valued Member
Yea I was considering getting up earlier to get it done, but 4hrs sleep felt like the minimum to have already! I'm sure there will be many other times, but I hope it's not 3 days in a row again!
Swann 1
Level 6 Valued Member
You made a good choice. You are hitting that 36 kg consistently. A light day of technique practice won't hurt a thing.
Strong Rick
Level 9 Valued Member
this is awesome! great job!
Lee Hunt
Level 7 Valued Member
Thank you! @ShawnM @Swann 1 @Strong Rick
The 36kg TGU's have felt great for a while, but I've had a few off days as I've gone along. I'll make sure to throw in some lighter days. I have to catch myself when I'm proud of hitting a certain weight I want to constantly work with it and not back off. I have to remind myself to go 1 step back to go 2 steps forward! Marathon not a sprint!
The 36kg TGU's have felt great for a while, but I've had a few off days as I've gone along. I'll make sure to throw in some lighter days. I have to catch myself when I'm proud of hitting a certain weight I want to constantly work with it and not back off. I have to remind myself to go 1 step back to go 2 steps forward! Marathon not a sprint!
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