Today's session:
Continuous swings 70 28kg
TGU 5x1 36kg (Under 10mins)
Swings: Felt good, 10 more than 3 weeks ago, my all time PR is 80 when Iwas doing ROP, so closing in nicely!
TGU: I've been working the 32kg for the past week trying to keep the times down, but not aggressively. 36kg felt as good as usual, if not better with slightly better technique. I was surprised at how quickly I was recovering between lifts. I would say this felt like 7/10 for effort overall.
Notes: Pushed myself today, I didn't last week as I was still getting used to 32kg swings.
The synergy between the 2 lifts are great, and complement each other beautifully. When my swings improve, my recovery on get ups improves, and vice versa with strength.