Less is More

[Bret S.]

I know how that goes bro

 

[The Nail]

03.01

Run/Walk
00:49:12, 13:42 min/mi, 3.59 mi, 138 bpm avg hr 153 max

Walk
04:18 PM, 00:20:11

 

[The Nail]

03.02

Kb Snatch
24k x 10s x 05r

Mace 360s
08k x 10s x 06r

--

Walk
04:43 PM, 00:20:03

Mobility

 

[The Nail]

03.03

Training @ 03:56 PM

Run/Walk
00:32:31, 2.35 mi, 13:48 min/mi, 139 bpm avg hr 146 max

Warming up again...75 degrees with a uv index of 7. Marvelous running weather!

I felt sluggish and sore, but the pace wasn't half bad.

 

[The Nail]

03.04 - Snatch

Kb Snatch
24k x 22s x 05r

 

[The Nail]

03.05 - Planned Day off

--

03.06

Training @ 03:28 PM

Kb Snatch
24k x 30s x 05r

Rest 5:00

Running
00:15:04, 13:46 min/mi, 1.09 mi, 140 bpm avg hr 149 max

 

[The Nail]

03.07 - Day of Rest

03.08 - Run/Walk

Buteyko M
Lx14, ebh 65 max 121, 07:24 am
Lx14, ebh

Training @ 04:13 PM

Run/Walk
00:32:57, 2.32 mi, 14:09 min/mi, 135 bpm avg hr 145 max

Bit sluggish today. Used a lot of energy at work.

 

[The Nail]

03.09

Kb Snatch
24k x 16s x 05r

Mace 360s
08k x 10s x 06r

Nice tight snatches. More tight snatches tomorrow.

 

[Bret S.]

03.09

Kb Snatch
24k x 16s x 05r

Mace 360s
08k x 10s x 06r

Nice tight snatches. More tight snatches tomorrow.

When it's tight it's right! ?

 

[The Nail]

03.10 - Snatching

Training @ 05:01 PM

Kb Snatch
24k x 34s x 05r

Hands were stinging a bit by the end. These 4 snatch session weeks are tough especially with burning so much energy at work.

Onward!

 

[Bret S.]

03.10 - Snatching

Training @ 05:01 PM

Kb Snatch
24k x 34s x 05r

Hands were stinging a bit by the end. These 4 snatch session weeks are tough especially with burning so much energy at work.

Onward!

How many NR this week?

 

[The Nail]

How many NR this week?

98

 

[Bret S.]

98

That's a nice number ? deload week coming up?

 

[The Nail]

That's a nice number ? deload week coming up?

Thanks!

Next week is only two snatch days ?

 

[The Nail]

03.11 - Planned day off

SO glad for this day off!

 

[Bret S.]

03.11 - Planned day off

SO glad for this day off!

Nuttin wrong wit dat bro

 

[The Nail]

03.12

Training @ 04:33 PM

Kb Snatch
24k x 22s x 05r

 

[The Nail]

03.13

Walk
08:17 AM, 00:47:23
These are important; must do better at prioritizing.

Mobility Stuff

--

Training @ 04:59 PM

Kb Snatch
24k x 26s x 05r

Mace 360s
08k x 10s x 06r

Hands were much ouch by the end of snatching. Wasn’t sure I’d be able to mace, but the stinging stopped after the first two mace sets. Though in a way perhaps the pain is good; as long as the skin is stinging it doesn’t seem to blister and tear.

 

[Bret S.]

Though in a way perhaps the pain is good; as long as the skin is stinging it doesn’t seem to blister and tear.

The sting is building toughness in the hand skin, what doesn't rip it makes it stronger.

 

[The Nail]

03.15

Walk
12:53 PM, 00:47:09

--

Kb Snatch
24k x 16s x 05r

Mace 360s
08k x 10s x 06r