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Less is More

05.14 - Q&D + Aerobics

Training @ 03:34 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s

Q&D 015
2HS: 28k x 10r x 10s
Push-ups: 10r x 10s

Snatch
24k x 5r x 4s

Row
2000 m, 13:22, 3:20 / 500 m, 19 s/m
121 bpm avg hr, Max hr 126

Very good session. I know your feet stay stationary in the swing and snatch, but it sure feels like my foot work is improving - really getting better and rooting to the floor.
 
05.15 - Aerobics

Training Time 03:44 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s

Row
5036 m, 30:00, 2:58 / 500 m, 20 s/m
119 bpm avg hr, Max hr 129

Leisurely Walk
07:05 PM, 1.83 mi, 37:52
Gorgeous mid 70's evening! I ambled along real slow like, soaking up all those gorgeous sun rays.
 
05.19 - Snatch EMOM + Aerobics

Training Time 04:59 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s

Snatch EMOM
24k x 20NR

Row
2000 m, 12:39, 3:09 / 500 m, 17 s/m
121 bpm avg hr, Max hr 129

Ahh, this was great. EMOMs are superb for cleaning out the cobwebs.

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05.21 - Snatch + Aerobics

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s

Snatch
28k x 20NR

Row
2000 m, 12:52, 3:31 / 500 m, 21 s/m
117 bpm avg hr, Max hr 123

Stressful, noisy day. Stress relieving, fulfilling training.
 
05.22 - Aerobics

Training Time 03:14 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s

Row
5212 m, 30:00, 2:52 / 500 m, 23 s/m
129 bpm avg hr, Max hr 138

This week I did a bad job of getting in my morning walks. Gotta get that in; helps keep me 'settled' and compliments the Buteyko work. It's hard to fit in the walks around Buteyko, work, and my regular PT. I'm going to wake up 30 minutes earlier and fit it in right after my first breathing session. If I can get to bed by 9:30 every night it should work.

It's a real balancing act.
 
05.23 Fasting

05.24 - Snatch + Aerobics

Walk
10:02 AM, 1.98 mi, 33:02, 16:40 min/mi
Yea, definitely need to make walks a priority. It settles me like not even Buteyko can. This was great.

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s

Snatch
28k x 20NR

Row
2000 m, 13:44, 3:26 / 500 m, 15 s/m
117 bpm avg hr, Max hr 125
 
05.26 - Snatch + Aerobics

Walk
07:04 AM, 1.91 mi, 110 bpm avg, 16:23 min/mi, 31:27

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s

Snatch
28k x 20NR

Row
2000 m, 13:08, 3:17 / 500 m, 16 s/m
123 bpm avg hr, Max hr 128

Good snatch session. I used a green light HR of 115 instead of 120 to keep the training stress low and every rep crisp. Very hot and humid. Hands were stinging nicely.
 
05.27 - Aerobics

Walk
07:43 AM, 1.89 mi, 107 bpm avg, 16:49 min/mi

Training Time 04:52 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s

Row
5216 m, 30:00, 2:52 / 500 m, 20 s/m
127 bpm avg hr, Max hr 134

Good day.
 
05.28 - Q&D + Aerobics

Walk
32:16, 1.92 mi, 107 bpm avg, 16:46 min/mi

Training @ 04:31 PM

Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s

Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s

Row
2000 m, 12:43, 3:10 / 500 m, 17 s/m
125 bpm avg hr, Max hr 131
 
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