Sat - 03.02 - Lifting 80%, ez-aerobic
Buteyko 1
7:00 AM
3xL16
EBH 30, 35, 40 / MAX 60, 70, 90
MGG @ 09:45 AM
Squat
195 x 3r x 7s
2Kb OHP
53 x 3r x 7s
Treadmill
3.0 mph
1.0% incline
30 minutes
111 bpm avg hr
Me, myself, & Irene were tired after this and passed out for a solid hour at home. This format should work quite well. Doing the ez-aerobic work right after the lifting seemed to calm my CNS down or something - I'm not feeling the buzzy feeling I usually feel after squats. And the big guys were still squatting after I was done with OHP, so I had something interesting and educational to watch while I got my hamster on.