The Nail
Level 7 Valued Member
08.29
Slept 09:45 - 5:30
Broke 36 hour fast around 6:30 am
Snatching
24k x 14s x 05r
Clean-up row
2000m, avg hr 129 max 140
Buteyko M, lx14, ebh 60 max 121, 04:51 pm
--
Breakfast: 3 eggs & 2oz salmon fried in ___, ½ cup steel cut oats with Hunny and ___
Lunch: 5 chicken drumsticks, white rice w/ ___
Dinner: 8 ounces lamb + beef w/organs, pepperoni, cheese, turkey chomp stick, 1 apple
Water: 1.75 gal and I'm still not pissing clear.
Slept 09:45 - 5:30
Broke 36 hour fast around 6:30 am
Snatching
24k x 14s x 05r
Clean-up row
2000m, avg hr 129 max 140
Buteyko M, lx14, ebh 60 max 121, 04:51 pm
--
Breakfast: 3 eggs & 2oz salmon fried in ___, ½ cup steel cut oats with Hunny and ___
Lunch: 5 chicken drumsticks, white rice w/ ___
Dinner: 8 ounces lamb + beef w/organs, pepperoni, cheese, turkey chomp stick, 1 apple
Water: 1.75 gal and I'm still not pissing clear.